Muay Thai vs kickboxing: what's the difference?
Muay Thai uses punches, kicks, elbows, knees and clinch fighting, while most kickboxing rule sets allow only punches and kicks, with limited knees. If you want the complete striking art, choose Muay Thai.
How do they compare?
| Technique | Muay Thai | Kickboxing |
|---|---|---|
| Punches | Yes | Yes |
| Kicks | Yes | Yes |
| Knees | Yes | Depends on the rules |
| Elbows | Yes | Usually no |
| Clinch fighting | Yes, a core skill | Limited or none |
| Origin | Thailand | Japan and the United States (modern rule sets) |
Which one should you choose?
For a workout, either one will get you in shape. Choose Muay Thai if you also want the full set of tools for self-defense or competition.
At Team Marfort we specialize in Muay Thai, and beginners are welcome. Read our beginner's guide or see our adult classes.
Muay Thai and kickboxing questions
Is Muay Thai the same as kickboxing?
Not exactly. Muay Thai is a style of kickboxing that adds elbows, knees and clinch fighting to the punches and kicks used in most kickboxing rules.
Is Muay Thai or kickboxing better for fitness?
Both are excellent full-body workouts. Muay Thai adds knee strikes and clinch work, so it also trains your core and grip in different ways.
Is Muay Thai or kickboxing better for self-defense?
Muay Thai covers more ranges of fighting, because it includes elbows, knees and the clinch as well as punches and kicks.
Do you teach kickboxing in Coral Springs?
Yes. Team Marfort specializes in Muay Thai kickboxing at our gym in Coral Springs, FL.
Feel the difference for free
Try a real Muay Thai class in Coral Springs. Your first one is on us.